Tamyra in Tennessee, Zone 7
This is a persistent problem for everybody that raises, you know, cauliflowers, cabbages and that whole group of plants. The first advice I'm going to give you is pertinent to all gardening. If you can have a strip of your garden that is rich with flowers that have a lot of nectar and pollen, that will attract the natural predators.
Also, you want to live in harmony with wasps. Yes, those wasps that form the paper nest up in the eaves. If they're not bothering you, they're not in a critical area where your children or whomever is always getting stung, leave ‘em be.
Caterpillars are heavy feeders on cabbage; they will chew them up and take these green cabbage meatballs back to the nest to feed the young.
The best way is exclusion. In the spring, you can use our lightweight fabric barrier as a barrier, and in the summer there's meshes that you can use to cover cabbage plants up. That way you won't have to worry about any of it. And if you need to spray, there are two environmentally friendly sprays that work really well on cabbage worms, something with the active ingredients Spinosad or Bacillus thuringiensis (Bt). And if you only have a few plants, you can just handpick the cabbage worms off.